Chicago Recovery Room, Chicago, IL and Return to Play, Johnson City, Tennessee are two other facilities designed for attending to athletic needs. Learn how these former collegiate-level athletic trainers are also helping athletes of all disciplines prevent injuries and utilize proper recovery techniques to remain competitive.
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This is our most comprehensive review yet. Ice application for injuries and recovery is receiving a considerable amount of criticism in research. Our RXSR experts leafed through relevant research and provided the best recovery suggestions as alternatives to ice application. BONUS: A recovery strategy guide at the end to help put all this new information together for a detailed recovery plan.