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Recovery tools


this is how
progress is made

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Recovery tools


this is how
progress is made

Recovery tools

Normatec

The NormaTec Pulse Recovery System helps you recover faster between workouts by reducing muscle soreness and improving circulation. Try it for yourself at RXSR and confirm the hype. This science-backed recovery tool has demonstrated accelerating recovery, upregulating muscle function, improve range-of-motion, and increase blood-flow.

At RXSR we deliver the entire experience with providing the legs, hips, and/or arms. We can help with any region of your body in need of recovery.

 

 

compex USA

The Compex USA units otherwise known as neuromuscular electric stimulation, muscle stim, or e-stim, is delivered through a small device that sends electric pulses to your nerve fibers in order to create involuntary, non-fatiguing muscle contractions. 

Regular usage at RXSR can speed up recovery by flushing waste products, generate endorphin production, and increase blood-flow. Rehabbing or recovering an injury? Stimulate muscle fibers such as Type I (endurance) or Type II (power & explosiveness) to introduce muscle responsiveness and strength. 

 
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Hot & Cold Water Contrast therapy

Gone are the days athletes plunge in an ice tub for recovery. Contrast therapy creates vasodilation (opening) and vasoconstriction (closing) of vessels in the body. Combine the tubs as a sequence and create circulation to increase blood flow for powerful recovery.  Our contrast whirlpools temperatures are closely monitored for maximum benefits that have been scientifically proven for effectiveness [Read Here]. Upgrade your water submersion recovery at RXSR.

 

 

Infrared Sauna 

Finish your recovery session at RXSR with the infrared sauna. This sauna is one of our most valuable players as it stimulates cell metabolism via infrared light. Evidence indicates cells absorb photons from light and transform to adenosine triphosphate (ATP), the form of energy that cells utilize. While you sit, your cells are repairing and regenerating. The benefits do not stop at pain control and tissue repair. Other uses include weight loss, detox, relaxation, and improved circulation. 

Myofascial Tools

You will have a hard time going back to your basic foam roller after using our Hyperice vibrating foam rollers. Enhance and expedite your recovery from tight or sore muscles with our myofascial tools to increase range of motion and blood flow. 

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Supplemental Services


Master the
recovery tools,
utilize one-on-one care

Supplemental Services


Master the
recovery tools,
utilize one-on-one care

Supplemental Services

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Performance Therapy

Take the opportunity to work with our Director of Recovery and Performance, Nora Gilman MS, ATC, ATR, CSCS on an individual basis to prevent or treat injuries resulting from sport or physical activity.

Nora commonly utilizes an assessment protocol called NeuroKinetic Therapy (NKT) to find the cause of pain in common sports overuse injuries instead of chasing the symptoms. Injury occurs when faulty movement patterns are used and compensation occurs. Identifying these patterns allows the athlete to implement proper corrective exercises specific to their needs for rapid recovery and enhanced performance. Don't have an injury but want to prevent one common to your sport? This method can also identify problems before it causes pain or substantial injury. 

By appointment only. 

 
Photo by microgen/iStock / Getty Images

Kinesio Tape

Kinesio Tape application is a technique used to provide support and stability to joints and muscles without restricting range of motion. Typical uses for kinesio taping at RXSR is posture stability, tendinitis, ligament sprains, inflammation, or muscle strains.

No appointment needed; available anytime.

 

 

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dry needling

Dry needling is an invasive procedure in which a solid filament needle is inserted into the skin and muscle, directly at a myofascial trigger point.  A myofascial trigger point consists of multiple contraction knots which are related to the production and maintenance of the pain cycle and general muscle function.

Training over time can result in tight muscles and "knots" that may cause pain, limit mobility, and result in poor postural alignment, which all have a negative effect on your training and performance. Dry needling with our skilled physio can decrease pain and increase mobility to aid in returning you to training and competing at your highest level.

RXSR partners with Cactus Spine & Sport, P.C. and Kristen Valentin, PT DPT to provide Dry Needling services. 

By appointment only.

 
 

We realize its hard to know where to start, but we are here to provide the best possible treatment and recovery plan tailored to your specific needs. Click the 'free consultation' button above to fill out a quick form that can help us better assess what services will help you the most to reach your goals.

Nora Gilman, Director of Recovery & Performance

 

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Recovery MAssage

Experience recovery by method of a sports or deep tissue massage with our certified massage therapist, Brittany Boone, CMT. She can help with maintaining the body before an injury occurs or help once an injury has been sustained.

Brittany has years of experience working with professional and high level athletes for specific injuries including but not limited to, knee injuries, low back issues, shoulder pain, tendinitis, and neck issues.

By appointment only.

 
Photo by kzenon/iStock / Getty Images

Cupping therapy

Cupping is a therapeutic suction technique used across many practices to help with pain, inflammation, blood flow, and relaxation and well-being. For our athletes, this modality is helpful for tendinitis, tight muscles, tight fascia, and increasing blood flow to an area.

No appointment needed; available anytime.